The Harsh Truth About Running & Weight Loss

The Harsh Truth About Running & Weight Loss

Running is great for your overall fitness. However, you may potentially be disappointed if you’re trying to lose weight exclusively by jogging. Most beginning runners shed pounds in their first few weeks before hitting a plateau, unless they make additional lifestyle changes. That’s because your…

What Every New Runner Needs to Know

What Every New Runner Needs to Know

Being a new runner can be exciting as you look forward to slimming down and toning up. Plus, it seems so simple. After all, you already know how to run, and there are plenty of places where you can work out for free. However, while…

Best Pre-Running Breakfast Options

Best Pre-Running Breakfast Options

Not surprisingly, the food you use to fuel your body affects your athletic abilities. It’s always important to eat a healthy and nutritious breakfast, but what you eat can be essential to a satisfying run. Your breakfast can have a big impact on your speed,…

Why You Should Be Running Every Day

Why You Should Be Running Every Day

Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of…