4 Strategies for Developing an Appreciation for Exercise

4 Strategies for Developing an Appreciation for Exercise

Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from working out, then it’s time to switch things up. With some willpower and focus, you can jumpstart your…

Motivating Your Children to Get Things Done

Motivating Your Children to Get Things Done

If you have children, you know how hard it can be at times to get them to do the things they should. Between after school activities, video games, cell phones, and computers, convincing your kids to take care of their household chores and other responsibilities…

How to Take Action Consistently

How to Take Action Consistently

Actions speak louder than words. Talking and planning aren’t enough to make progress with most tasks. Some of us specialize in daydreaming and planning. We might have the best ideas, but ideas without action are a waste of time and mental energy. It’s important to…

5 Ways That Eating Can Make You the Fittest Person in the Room

5 Ways That Eating Can Make You the Fittest Person in the Room

Fitness is often associated with someone who is at the gym working out diligently every day.  No, exercise is very important, but ironically there is also another level of fitness, mental fitness, that is important in making you a “fit” person physically.  You can see…

8 Tips To Stay Motivated While Working From Home

8 Tips To Stay Motivated While Working From Home

If you work in an office, your day might already be planned out, with your coworkers giving you social interaction and your boss giving you accountability. However, working from home is much different. How can you get work done without any of this help that…