You might understand the power of setting a goal, but that’s just the beginning. A goal is where you want to end up, but it doesn’t tell you how to get there. Creating systems that move you toward success is the real path to success….
Fitness involves both your body and mind. To keep pounds off, you may need to change the way you think. Use these suggestions to develop your long-term game plan for sustainable weight loss. Changing the Way You Think about Eating 1. Choose foods you like….