Slashing Calories on the Sly: 15 Weight Loss Tricks

Slashing Calories on the Sly: 15 Weight Loss Tricks

When you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a break with calorie-slashing tricks that require little thought or effort. Change the Way You Eat and Drink…

9 Strategies to Keep Your Mind Sharp

9 Strategies to Keep Your Mind Sharp

There’s a lot you can do to keep you mind sharp or even enhance it. There are a variety of ways to exercise your brain, from learning something new, to exercise, to quitting damaging habits. Your brain eventually ages just like any other part of…

9 Benefits of a Daily Nap

9 Benefits of a Daily Nap

Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at how much time your dog or cat spend napping. It’s impressive. It only makes sense that we could all…

5 Key Tenets of Self-Care

5 Key Tenets of Self-Care

How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how we view ourselves and our ability to interact with others. You may be very good…

Are You Still Stuck In a Rut? Here’s How to Overcome Stagnation

Are You Still Stuck In a Rut? Here's How to Overcome Stagnation

We’ve talked about this before, but sometimes it takes a number of times to hear in order for it to sink in. So let’s try again… Do you feel like you’re stuck in a rut? Are you struggling in your love life, career, friendships, or…

Practical Ways to Resume Working Out After a Long Lapse

Practical Ways to Resume Working Out After a Long Lapse

Congratulations on deciding to exercise again! If you’re returning from a long lapse, there are practical adjustments you can make to rev yourself up and avoid injuries. These techniques will help your body and your mind. Mental Adjustments 1. Set short term goals. Prepare yourself…

How to Boost Your Memory

How to Boost Your Memory

Although many things about the brain are still unsolved mysteries, we’ve learned a lot about memory. Your brain is made up of 100 billion neurons. As you grow up, develop, and gain wisdom from life experiences, these neurons become connected to each other and they…