How To Bounce Back From Tragic Situations

How To Bounce Back From Tragic Situations

Unfortunately, tragedy touches us all at some point in our lives. In the moment, it may feel like nothing can lift your spirits and pick you up, but as time goes on, there are certain coping mechanisms you can adopt to move forward. Moving on…

Four Thoughts for Positive Living During Health Challenges

Four Thoughts for Positive Living During Health Challenges

If you’re fortunate, you’ll live your entire life without a serious illness. You may face one yourself or be acquainted with someone who does, though. You can find ways to look at these challenges in a positive light that keeps your spirits up. How you…

The World’s Worst Sore Muscle Advice and What to Do Instead

The World's Worst Sore Muscle Advice and What to Do Instead

One day you’re pleased with yourself for finally painting the guest room or spending an extra half hour on the rowing machine. The next day you can barely brush your teeth because you’re sore all over. You probably have a case of delayed onset muscle…

Nurse Sore Muscles Back to Health With These Home Remedies

Nurse Sore Muscles Back to Health With These Home Remedies

The discomfort of sore muscles has plagued us all. Regardless of our age, a stressed muscle can become sore when we start an exercise regimen, perform excessive manual labor, or even stay seated in the same position for too long! These aches and pains can…