Protein Bowl Smoothie

Protein Bowl Smoothie

Ingredients: 2 medium peaches, chopped, frozen 1 medium banana, sliced, frozen ¾ cup (190g) natural yogurt ½ cup (125ml) coconut water 1 scoop (25g) vanilla protein powder Optional Toppings: Fresh berries Goji berries Walnuts Chia seeds Muesli Preparation: Place all ingredients in a high-speed blender…

Bite Sized Meatball & Bacon Wraps

Bite Sized Meatball & Bacon Wraps

Bite sized finger food with 36g protein per serving. Ingredients: 1 lb. (500g) lean ground beef 1 small onion, finely diced 2 garlic cloves, minced 1 red pepper, diced 1 egg ½ cup (30g) buckwheat flour ¼ cup coriander, chopped 1 tsp. oregano 12 slices…