Top 4 Sources of Amino Acids to Build Muscle & Strengthen Health

Top 4 Sources of Amino Acids to Build Muscle & Strengthen Health

Many of us have a pretty clear idea that proteins make us stronger, but did you know that the amino acid spectrum in your protein content can help you choose which proteins to focus on? Amino acids are the building blocks of protein. Generally, the…

5 Foods You Need to Include in a Vegan Diet

5 Foods You Need to Include in a Vegan Diet

A vegan diet is one of the healthiest diets you could engage in when it’s done properly. On the other hand, some people struggle to find foods that are not only healthy but also tasty and calorie rich to support their busy lives. Remember that…

Eat Your Stress Goodbye – Stress Reducing Diet

Eat Your Stress Goodbye - Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a…

Keeping Up Your Energy While You Lose Weight

Keeping Up Your Energy While You Lose Weight

Being on a diet can zap your energy while your body adjusts to eating less. You fall behind at work because you’re dragging yourself around. You order a bacon cheeseburger instead of a salad as your patience shrinks and frustrations build up. Hang in there….

6 Ways To Stay Focused On Sound Nutrition

6 Ways To Stay Focused On Sound Nutrition

In a world where gasoline stations contain more junk snacks and sodas than they do fuel for your car, and there is drive-thru on every corner, it can be hard to focus on good nutrition. The temptation is everywhere! Here are some simple ways you…

The Breakfast/Dinner Reversal Miracle for People Who Want to Eat Healthy

The Breakfast/Dinner Reversal Miracle for People Who Want to Eat Healthy

Many studies have tried to identify the best time of day to eat if you want to lose weight. The results have been mixed, but there is one thing most experts can agree on. People who eat a hearty breakfast and a lighter dinner tend…

Strengthen Your Health by Simply Changing Which Foods You Eat First

Strengthen Your Health by Simply Changing Which Foods You Eat First

Did you know the order in which you eat your food at a meal can influence your well-being? Surprisingly, which foods you eat first can affect blood sugar, energy levels, and other health factors. Who knew? There really is a good reason for eating your…

The Truth About Carb Cycling for Weight Loss

The Truth About Carb Cycling for Weight Loss

Have you heard about carb cycling to lose weight? Carb cycling is the latest fad for weight loss. It’s a popular diet among body builders and some fitness experts. However, this diet is not a perfect fit for everyone. Before you jump on this trend,…

Best Pre-Running Breakfast Options

Best Pre-Running Breakfast Options

Not surprisingly, the food you use to fuel your body affects your athletic abilities. It’s always important to eat a healthy and nutritious breakfast, but what you eat can be essential to a satisfying run. Your breakfast can have a big impact on your speed,…

Foods You Must Add to Your Grocery List to Get Flatter Abs

Foods You Must Add to Your Grocery List to Get Flatter Abs

The stomach is one of the hardest parts to flatten in the body. Everyone wants perfect abs, but it takes works and commitment to get them. You can spend hours at the gym fighting for flatter abs, but if your diet isn’t focused, then you’ll…

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