How To Get Enough Protein, Vitamins & Nutrients From A Whole-Food Plant-Based Diet

How To Get Enough Protein, Vitamins & Nutrients From A Whole-Food Plant-Based Diet

While there are a plethora of supplements available on the market, the best and most healthful thing you can do for your body is to ensure you get all of your nutrients from your foods rather than from pills. It’s really that simple. Dietary supplements…

Slashing Calories on the Sly: 15 Weight Loss Tricks

Slashing Calories on the Sly: 15 Weight Loss Tricks

When you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a break with calorie-slashing tricks that require little thought or effort. Change the Way You Eat and Drink…

Top 3 Nuts for Greater Strength and Muscle Size

Top 3 Nuts for Greater Strength and Muscle Size

When it comes to working out to build muscle, everyone is obsessed with meat and protein in general, but there are many other foods that help to build muscle, too. Honestly, protein doesn’t deserve all the attention it gets. Understandably so, foods that are protein-rich…

Low Hassle Tuna on Egg and Tomato Skillet

Low Hassle Tuna on Egg and Tomato Skillet

Ingredients: 1 large tomato 1 tsp. coconut oil 2 eggs 3 oz. (80g) canned tuna in spring water a pinch of oregano a pinch of chili flakes parsley, chopped, for the garnish Cooking Instructions: Peel the tomato and chop into cubes.  Heat the oil in…

Zesty Turkey Meatballs with Couscous Salad

Zesty Turkey Meatballs with Couscous Salad

Ingredients: For the Meatballs: 2 tbsp. coconut oil 1 onion, chopped ¼ tsp. chili flakes 2 garlic cloves, chopped 1 lb. (500g) pack turkey thigh, minced 2 handfuls mint leaves, finely chopped 1 lemon, zested and juiced 7 oz. (200g) 0% fat Greek yogurt 1 garlic…

Quark Protein Fruit Bowls (Mango or Strawberry)

Quark Protein Fruit Bowls (Mango or Strawberry)

If you cannot find quark in your grocery store, Greek yogurt is a great substitute, but the taste and the nutritional content will vary.  Still just as enjoyable and delicious! Ingredients: For the Mango Bowl: 7 oz. (200g) natural quark ¼ mango, chopped 1 tbsp….

Bite Sized Meatball & Bacon Wraps

Bite Sized Meatball & Bacon Wraps

Bite sized finger food with 36g protein per serving. Ingredients: 1 lb. (500g) lean ground beef 1 small onion, finely diced 2 garlic cloves, minced 1 red pepper, diced 1 egg ½ cup (30g) buckwheat flour ¼ cup coriander, chopped 1 tsp. oregano 12 slices…

Cajun Beef and Veggie Rice Bowl

Cajun Beef and Veggie Rice Bowl

Ingredients: 1 tbsp. coconut oil 3 large carrots, sliced 2 peppers, sliced 4 spring onions, sliced 1 lb. (500g) 5% fat beef mince 2 tsp. Cajun seasoning 1 tbsp. tomato purée 1 lb. (500g) cooked rice Cooking instructions: Heat the oil in a large pan…

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon teriyaki with an awesome tasting garlic & ginger sauce!  Great meal for any time of day! Ingredients: 4 salmon fillets (5 oz. / 150g each) 5 oz. (150g) green beans, frozen 1 cup (150g) sweetcorn 3.5 oz (100g) brown rice 2 tbsp. sesame seeds…

One Pot Turkey Chili with Rice

One Pot Turkey Chili with Rice

Ingredients: 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil 1/2 can chopped tomatoes 1 red bell pepper, chopped 1 cup (250ml) vegetable broth 1/3 cup (60g) red kidney beans, drained 1/3…