Vanilla & Coffee Protein Smoothie

Vanilla & Coffee Protein Smoothie

Ingredients: 1/4 cup (60ml) espresso 1 2/3 cup (400ml) almond milk 2 scoops vanilla whey 2 tsp. cinnamon 2 tbsp. flax seeds handful ice Preparation: Put all ingredients in a high-speed blender and mix until smooth. Serve immediately. (serves 2) Nutrition per serving: 174 kcal…

Protein Bowl Smoothie

Protein Bowl Smoothie

Ingredients: 2 medium peaches, chopped, frozen 1 medium banana, sliced, frozen ¾ cup (190g) natural yogurt ½ cup (125ml) coconut water 1 scoop (25g) vanilla protein powder Optional Toppings: Fresh berries Goji berries Walnuts Chia seeds Muesli Preparation: Place all ingredients in a high-speed blender…

Power Packed Green Smoothie

Power Packed Green Smoothie

The protein powder is optional, but adds an extra boost. You can use whey or any plant based protein powder. You can also replace the protein powder with a few tablespoons of Greek yogurt (in which case, reduce the amount of liquid to the smoothie)….