Vanilla & Coffee Protein Smoothie

Vanilla & Coffee Protein Smoothie

Ingredients: 1/4 cup (60ml) espresso 1 2/3 cup (400ml) almond milk 2 scoops vanilla whey 2 tsp. cinnamon 2 tbsp. flax seeds handful ice Preparation: Put all ingredients in a high-speed blender and mix until smooth. Serve immediately. (serves 2) Nutrition per serving: 174 kcal…

Cinnamon Roll Protein Smoothie

Cinnamon Roll Protein Smoothie

Enjoy this little afternoon pick-me-up.  Cool, refreshing and 22 grams of protein! What you need (ingredients): 1 banana 2 scoops (50g) vanilla protein powder 1 tsp. cinnamon 1 cup (240ml) almond milk 1 cup of ice cubes How to prepare:  Place all ingredients into a…