Beef, Green Beans & Rotini Pasta in Soy Sauce

Beef, Green Beans & Rotini Pasta in Soy Sauce

Ingredients: 4 oz. (120g) whole-wheat rotini pasta (can be substituted with any gluten-free alternative) 10 oz. (300g) beef steak 4 spring onions 2 cloves garlic 1 tbsp. coconut oil 2 tbsp. soy sauce (can use an alternative, i.e. coconut aminos) 1/3 cup (80ml) beef stock…

Honey & Lime Glazed Baked Salmon with Pineapple Rice

Honey & Lime Glazed Baked Salmon with Pineapple Rice

Ingredients: 1.3 lb (600g) salmon, 4 fillets Marinade: 3 tbsp. honey 3 tbsp. lime juice 3 tbsp. soy sauce 1 tbsp. olive oil 3 tbsp. ginger, grated 2 garlic cloves, crushed Pineapple Rice: 2/3 cup (150g) rice ¾ cup (200g) sweet corn 1 ¼ cups…

Salmon & Couscous Salad

Salmon & Couscous Salad

Ingredients: For the Salmon: 2x 4 oz. (115g) pieces of salmon 2 tsp. olive oil 2 tsp. lemon juice Sea salt and pepper For the Salad: 2 cups (150g) iceberg lettuce, chopped 1 cup (157g) couscous, cooked 1/2 red onion, chopped 10 cherry tomatoes, chopped…

Chicken and Mango Stir Fry

Chicken and Mango Stir Fry

Ingredients: 1 lb. (450g) chicken breasts, cut into strips 1 tbsp. buckwheat flour 1 mango, peeled 1 red bell pepper, sliced 1 red onion, chopped 2 cloves garlic, minced 1 small chili pepper, de-seeded and chopped 2 tbsp. ginger, grated 2 tbsp. coconut oil For…

Quick Beef Chow Mein

Quick Beef Chow Mein

Ingredients:  5.5 oz. (160g) egg noodles  7 oz. (200g) beef tenderloin  1 tbsp. sesame oil  1 clove garlic, minced  1 tbsp. ginger, grated  1/2 leek, sliced (mostly white parts)  1 red bell pepper, sliced  3 mushrooms, sliced  a pinch of ground white pepper  a pinch…

Creamy Chicken, Mushroom & Tomato Pasta

Creamy Chicken, Mushroom & Tomato Pasta

Creamy Chicken, Mushroom & Tomato Pasta Ingredients: 1 ½ cup (150g) penne 12 oz. (350g) chicken breast 1 tsp. wheat flour 1 tbsp. olive oil 1 tsp. dried oregano 1 small onion, diced 2 garlic cloves, sliced 6 sun-dried tomatoes, chopped ½ cup (125ml) plant-based…

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon teriyaki with an awesome tasting garlic & ginger sauce!  Great meal for any time of day! Ingredients: 4 salmon fillets (5 oz. / 150g each) 5 oz. (150g) green beans, frozen 1 cup (150g) sweetcorn 3.5 oz (100g) brown rice 2 tbsp. sesame seeds…