Tuna & Quinoa Tossed Salad (Quick -N- Easy)

Tuna & Quinoa Tossed Salad (Quick -N- Easy)

Ingredients: For the Dressing: 1 tbsp. olive oil 2 tsp. red wine vinegar 1 tsp. fresh lemon juice 1 tsp. Dijon mustard salt & pepper, to taste For the Salad: 1 cup (185g) cooked quinoa 1/4 cup (50g) chickpeas, rinsed and drained 1/2 cucumber, chopped…

Cajun Beef and Veggie Rice Bowl

Cajun Beef and Veggie Rice Bowl

Ingredients: 1 tbsp. coconut oil 3 large carrots, sliced 2 peppers, sliced 4 spring onions, sliced 1 lb. (500g) 5% fat beef mince 2 tsp. Cajun seasoning 1 tbsp. tomato purée 1 lb. (500g) cooked rice Cooking instructions: Heat the oil in a large pan…

Grilled Salmon and Corn with Peach Salad

Grilled Salmon and Corn with Peach Salad

Remember, planning your day also means planning your meals so that they fuel you up, not weigh you down!  Try this great salad with salmon for protein and omega-3s. INGREDIENTS (WHAT YOU WILL NEED) For the Marinade: 2 tbsp. apple cider vinegar 1 tbsp. olive…

Smoked Salmon, Feta Cheese & Asparagus Omelette

Smoked Salmon, Feta Cheese and Asparagus Omelette

Try a little Mediterranean twist to your omelette today! Ingredients 4 oz. (125g) asparagus 1 tsp. coconut oil 3 large eggs 5 tbsp. (70ml) milk, plant or dairy 2 oz. (60g) smoked salmon, cut into pieces ¼ cup (30g) feta cheese (or brie, camembert), cubed…