9 Benefits of a Daily Nap

9 Benefits of a Daily Nap

Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at how much time your dog or cat spend napping. It’s impressive. It only makes sense that we could all…

What Does Being Productive Really Mean?

What Does Being Productive Really Mean?

Living a life of productivity is definitely a worthy pursuit. However, the term is thrown around so much nowadays that the actual definition has lost its importance. “Productivity” has become yet another catch phrase used in employee training seminars and self-help techniques. Many people have…

Afternoon Pick-Me-Ups for People Who Crave A Nap

Afternoon Pick-Me-Ups for People Who Crave a Nap

Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. Naps are refreshing, but they may not be an option if you’re sitting at your desk or standing in line at the post office. Try these suggestions to banish late…