The Secret to Exercising When You’re Depressed

The Secret to Exercising When You're Depressed

Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed. Still, the effort is worth it. A major study by…

Discover the Importance of Vitamin D

Discover the Importance of Vitamin D

Vitamin D is one of those vitamins that doesn’t get much notice. Too often we hear about the benefits of other vitamins such as vitamin C which keeps the flu at bay… or vitamin B which helps with digestion and eyesight. Vitamin D is relegated…