Defuse Arguments Before Things Go Too Far

Defuse Arguments Before Things Go Too Far

Sure, some arguments can produce highly productive results. Unfortunately, not many arguments are done well (i.e., a few certain presidential debates). Most arguments fail to reach a resolution and lead to additional animosity. During this pandemic, being cooped up with the same people day after…

Get More Done in Less Time by Taking It Slow

Get More Done in Less Time by Taking It Slow

Feeling stressed and overwhelmed? You could be pushing yourself too hard. Being in a constant rush lowers your energy levels and deprives you of satisfaction. You’re ticking off boxes on your task list instead of engaging in meaningful activities. It’s time to start accomplishing more…

How to Find the Road to Forgiving and Forgetting

How to Find the Road to Forgiving and Forgetting

Experts say the path to wellness begins with forgiving and forgetting. However, you may very well wonder, “How do you go about truly forgiving someone when they’ve grievously hurt you?” If you’re willing and able to work on your emotional focus and release any desire…

How Living in the Moment Can Help You Get Past Grief

How Living in the Moment Can Help You Get Past Grief

When you’re living in the moment, your focus is on that moment only. The past and the future can’t touch you. It can be a difficult task to put your feelings about the past or future aside. It’s like when someone says, “Don’t think of…