Key Healthy Nutrients Found In Plant Foods

Key Healthy Nutrients Found In Plant Foods

There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his research that, “[All]…

Top 9 Invigorating Tricks To Have More Energy All Day Every Day

Top 9 Invigorating Tricks To Have More Energy All Day Every Day

Your busy lifestyle can make finding more energy a challenge. However, these invigorating tricks will boost your energy and help keep you going. Try these tips to maintain the energy you need for your hectic life: 1. Create a regular exercise schedule and stick to…

Lose Weight with Diet Strategies for Before & After Exercising

Lose Weight with Diet Strategies for Before & After Exercising

If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising give you energy, prime your metabolism, and help you drop more pounds. Study these tips before…

5 Foods That Support Bone Health

5 Foods That Support Bone Health

Why is Bone Density Important? Bone density may be the only factor that determines whether a minor fall results in a fracture or just a few scrapes and bruises. As people age, the risk of death with fracture goes up, this is because of a…

Top 5 Energy Boosters

Top 5 Energy Boosters

With so many ads about which super foods are best, it can be confusing to decipher what’s a scam and what’s the truth. That’s why I compiled a list of the top five energy boosting foods that will give you true, lasting energy to keep…

Why You Want Cauliflower on Your Menu

Why You Want Cauliflower on Your Menu

Cauliflower often gets a negative rap because it’s associated with broccoli, and most of the time, kids don’t like it. However, cauliflower is low-calorie, has multiple health benefits, and is easy to add to different recipes. You can even disguise the taste! Consider these benefits:…

The Truth About Tiger Nuts and Resistant Starch

The Truth About Tiger Nuts and Resistant Starch

Have you heard the hype surrounding tiger nuts and resistant starch? They’re a popular paleo food option, and an essential part of some diets. If you’ve been wondering what they are and how to use them, then the following tips will help. Learn about tiger…

Top 7 Healthiest Orange Fruits and Vegetables

Top 7 Healthiest Orange Fruits and Vegetables

Fruits and vegetables are an important staple in any diet. While a diet containing a variety of fruits and vegetables is best, orange is one of the healthiest colors you can look for. Orange vegetables contain beta-carotene, a form of Vitamin A, which is great…

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