Your Body Language: What Are You Really Saying?

Your Body Language: What Are You Really Saying?

Do you know that you can communicate your feelings and attitudes to others without even speaking? How you sit, stand, and conduct yourself physically is your body language. You send messages you may not be aware of. Use your body language to your benefit with…

The Importance Of Stretching

The Importance Of Stretching

Regardless of your lifestyle, there are almost certainly one or more areas of your body that seem to be “problem” spots. You know the kind of nagging annoyance I am referring to. That one region that always seems to have some sort of tension or…

9 Healthy Habits to Start Today

9 Healthy Habits to Start Today

When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease….

Read This Before You Visit a Chiropractor

Read This Before You Visit a Chiropractor

Why do 22 million Americans visit chiropractors each year? For many patients, it’s a safe and effective treatment for conditions like back pain and tension headaches. It may even help you to avoid needing surgery or medication. Chiropractic is based on the belief that your…

Five Everyday Activities to Protect Your Physical Health For The Rest of Your Life

Five Everyday Activities to Protect Your Physical Health For The Rest of Your Life

Does your body ever feel stiff or sore? As we go through the motions of our often sedentary activities, it can be easy to forget that our bodies need tending too. With just a little conscious thought, you can increase your physical well being today….

Say Good-bye to Slouching

Say Good-bye to Slouching

When you were growing up, parents and teachers probably told you to sit up straight. Today, you may want to give yourself the same warning. Find out what happens when you stop slouching, and learn how to fix your posture for good. Benefits of Good…

Can Exercise Make Up for a Whole Day of Sitting?

Can Exercise Make Up for a Whole Day of Sitting?

Many of us spend most of the day sitting down. You commute to work and likely sit in an office or cubicle during the day. Even if you drive a truck, you still spend a great deal of time sitting. Find out why sitting for…

How to Look Skinnier Without Losing Weight

How to Look Skinnier Without Losing Weight

Did you know that you could look skinnier without losing any weight? While you’re waiting to see results from diet and exercise, there are ways to slim down instantly. Try these tips for your wardrobe, hair, face, body, and mind. Wardrobe Tips for Looking Thinner:…

Why You Should Be Running Every Day

Why You Should Be Running Every Day

Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of…