Gaining the Willpower to Lose Weight

Gaining the Willpower to Lose Weight

You can lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams? The biggest barrier you face is actually your self-discipline and willpower. You may have fallen into a vicious cycle. The cycle…

4 Surprising Ways to Improve Your Portion Control Habits

4 Surprising Ways to Improve Your Portion Control Habits

America leads the world in obesity rate, but weight loss is one, of if not the most, popular health-oriented goals in the country. While there are a multitude of methods to accomplish this ranging from diet to exercise to supplements or even medical procedures, one…

The Surprising Truth About What Happens When You Drink One Percent More Water

The Surprising Truth About What Happens When You Drink One Percent More Water

If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their consumption of water by 1% ate fewer calories, and less sugar, salt, fat, and cholesterol….

Sticking to Your Diet at a Buffet

Sticking to Your Diet at a Buffet

Buffets can be hazardous to your diet! Whether you’re at a party, wedding reception or all-you-can-eat restaurant, you’re surrounded by temptation. Use these suggestions to make healthier food choices and keep the calories under control while you enjoy your meal. Making Better Food Choices at…

Deception in the Kitchen: Learn Which Healthy Foods are Hiding Massive Calories

Deception in the Kitchen: Learn Which Healthy Foods are Hiding Massive Calories

Even healthy foods can be filled with large amounts of calories. If you’re on a diet, you may want to limit how much you eat of these healthy, high-calorie foods. Consider eating these nutritious foods in moderation: 1. Quinoa. Quinoa is an ancient and popular…

Playing It Safe With Artificial Sweeteners

Playing It Safe With Artificial Sweeteners

Millions of Americans count on artificial sweeteners to help them cut back on calories. However, there are conflicting reports about these sugar substitutes’ effectiveness and safety. To help you make the best choices for you and your family, here are some things you should know….