6 Ways To Stay Focused On Sound Nutrition

6 Ways To Stay Focused On Sound Nutrition

In a world where gasoline stations contain more junk snacks and sodas than they do fuel for your car, and there is drive-thru on every corner, it can be hard to focus on good nutrition. The temptation is everywhere! Here are some simple ways you…

The Secret of Teaching Yourself to Crave Healthy Foods

The Secret of Teaching Yourself to Crave Healthy Foods

A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3…