Feeling Blah? Challenge Yourself to Eat Vegan for a Week

Feeling Blah? Challenge Yourself to Eat Vegan for a Week

If you’re lacking energy and feeling less than healthy, it’s likely that your diet has been less than spectacular lately. One great way to slingshot your way back to feeling vital is with a healthier diet. If you can hang in there for a mere…

Foods You Must Add to Your Grocery List to Get Flatter Abs

Foods You Must Add to Your Grocery List to Get Flatter Abs

The stomach is one of the hardest parts to flatten in the body. Everyone wants perfect abs, but it takes works and commitment to get them. You can spend hours at the gym fighting for flatter abs, but if your diet isn’t focused, then you’ll…

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