5 Things You Didn’t Know About the Paleo Diet

5 Things You Didn't Know About the Paleo Diet

Cross fitters rejoice at the sound of the paleo diet. After all, how could you not like eating copious amounts of meats and vegetables? The paleo diet is a diet that structures everything you would eat around the food that would have been eaten by…

The Truth About Tiger Nuts and Resistant Starch

The Truth About Tiger Nuts and Resistant Starch

Have you heard the hype surrounding tiger nuts and resistant starch? They’re a popular paleo food option, and an essential part of some diets. If you’ve been wondering what they are and how to use them, then the following tips will help. Learn about tiger…

Don’t Start a Paleo Diet Before Reading This

Don't Start a Paleo Diet Before Reading This

If you worry about the effect of modern living on your waistline, you may want to try eating like your ancestors. That’s the theory behind the Paleo diet, which goes back to a time before agriculture when humans were still hunters and gatherers. More than…

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