Discover the Importance of Vitamin D

Discover the Importance of Vitamin D

Vitamin D is one of those vitamins that doesn’t get much notice. Too often we hear about the benefits of other vitamins such as vitamin C which keeps the flu at bay… or vitamin B which helps with digestion and eyesight. Vitamin D is relegated…

10 Anti-Aging Drinks

10 Anti-Aging Drinks

Everyone is looking for a way to beat the signs of aging. Whether you’re looking for younger skin, a way to fight off dementia, or a way to maintain your general health, you need the right information to stay on track. Here are 10 anti…

Osteoporosis: Prevention, Diagnosis, and Treatment

Osteoporosis: Prevention, Diagnosis, and Treatment

One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try…

Keeping Your Bones Healthy While Dieting

Keeping Your Bones Healthy While Dieting

Restrictive diets not only reduce our caloric intake, but also often reduce our exposure to vitamins and nutrients that our bodies need to stay healthy. Extreme diets can reduce your bone mass, but a balanced diet and weight-bearing exercise will protect you from osteoporosis while…

Are You Getting Too Much Calcium?

Are You Getting Too Much Calcium?

You’ve probably heard you need more calcium to have strong bones and a healthy body. However, are you aware of the risks of taking too much calcium? You can overdose on this mineral, and there are side effects. Your body needs calcium, but it’s important…