10 Foods That Help Fight Stress

10 Foods That Help Fight Stress

It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. Since everyone is different, some stress-relieving foods might work for you while…

7 Reasons Why You Should Be Using Coconut Oil

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you…

Baked Salmon Tray with Rice & Tomatoes

Baked Salmon Tray with Rice & Tomatoes

Ingredients: 14 oz. (400g) salmon fillet, skin removed 1 tsp. honey 2 tbsp. soy sauce 2 tbsp. olive oil 4 slices of lemon + 2 tbsp. of juice 7/8 cup (200g) jasmine rice 1 cup (150g) cherry tomatoes handful basil leaves 4 tbsp. natural yogurt,…

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon teriyaki with an awesome tasting garlic & ginger sauce!  Great meal for any time of day! Ingredients: 4 salmon fillets (5 oz. / 150g each) 5 oz. (150g) green beans, frozen 1 cup (150g) sweetcorn 3.5 oz (100g) brown rice 2 tbsp. sesame seeds…

So You’ve Reached 40, What’s On Your Plate?

So You've Reached 40, What's On Your Plate?

Reaching the age of 40 for many people is a milestone worth celebrating, at the same time, this ushers in the period where people start to take their health more seriously, likely because chronic diseases start rearing their ugly heads. For many, lab tests showing…

Healthy Fish Recipes To Enjoy and Feel Healthy

Healthy Fish Recipes To Enjoy and Feel Healthy

Not a fan of fish? You might become one after trying these recipes. Fish are generally so good for you, often containing the “good” fats that help keep you and your brain healthy. Try out a few of these and see if you not only…

Why Your Body Can’t Do Without Fatty Acids

Why Your Body Can't Do Without Fatty Acids

Chances are you know the importance of vitamins and minerals to your health, but are you aware that your body also relies on fatty acids for many of its functions? Fatty acids are polyunsaturated fats. You may know them as Omega-3, Omega-6, and Omega-9. These…