10 Foods That Help Fight Stress

10 Foods That Help Fight Stress

It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. Since everyone is different, some stress-relieving foods might work for you while…

What Are Omega-3’s & Why Do Our Bodies Need Them?

What Are Omega-3’s and Why Do Our Bodies Need Them

Despite their importance to our physical health, most people don’t truly know much about omega-3 fatty acids. These essential nutrients that are not produced naturally by our bodies, therefore we must rely on our diet to provide them. The three most important types are ALA…

Low Hassle Tuna on Egg and Tomato Skillet

Low Hassle Tuna on Egg and Tomato Skillet

Ingredients: 1 large tomato 1 tsp. coconut oil 2 eggs 3 oz. (80g) canned tuna in spring water a pinch of oregano a pinch of chili flakes parsley, chopped, for the garnish Cooking Instructions: Peel the tomato and chop into cubes.  Heat the oil in…

7 Reasons Why You Should Be Using Coconut Oil

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you…

Baked Salmon Tray with Rice & Tomatoes

Baked Salmon Tray with Rice & Tomatoes

Ingredients: 14 oz. (400g) salmon fillet, skin removed 1 tsp. honey 2 tbsp. soy sauce 2 tbsp. olive oil 4 slices of lemon + 2 tbsp. of juice 7/8 cup (200g) jasmine rice 1 cup (150g) cherry tomatoes handful basil leaves 4 tbsp. natural yogurt,…

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon teriyaki with an awesome tasting garlic & ginger sauce!  Great meal for any time of day! Ingredients: 4 salmon fillets (5 oz. / 150g each) 5 oz. (150g) green beans, frozen 1 cup (150g) sweetcorn 3.5 oz (100g) brown rice 2 tbsp. sesame seeds…

Matcha Chia Pudding

Matcha Chia Pudding

This healthy dessert also has omega-3s, catechins, protein and great taste!  Ingredients (what you need): ¼ cup (30g) chia seeds 1 ½ cup almond milk 2 tsp. maple syrup 3 tbsp.(40g) unflavored soy protein isolate (or vanilla) 1 tsp. matcha 1 cup (100g) fresh or…

Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps

Healthy bite size snacks or appetizers for a great meal!!!  And no need to cook anything, just mix! Ingredients (what you’ll need): 1 ¼ cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 small red onion, finely chopped ½ Granny Smith apple…

Key Nutrients For A Healthy Brain

Key Nutrients For A Healthy Brain

We all know that eating a healthy diet is one of the most important things to do in order to maximize quality of life. The usual benefits that come to mind when we think of eating healthy are reducing excess body fat, reducing cholesterol to…

So You’ve Reached 40, What’s On Your Plate?

So You've Reached 40, What's On Your Plate?

Reaching the age of 40 for many people is a milestone worth celebrating, at the same time, this ushers in the period where people start to take their health more seriously, likely because chronic diseases start rearing their ugly heads. For many, lab tests showing…

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