Weight Management Advice For All Astrological Signs

Weight Management Advice For All Astrological Signs

Want to see how the stars are affect your weight? Of course, astrology cannot offer a scientific answer to obesity, but you may be surprised at how closely you may fit the description for your star sign. AQUARIUS (20 Jan – 18 Feb) Advice: Look…

Lose Weight For A Healthier Heart

Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in many parts of the world. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they…

Lose Weight Or Lose 13 Years Of Your Life!

Lose Weight Or Lose 13 Years Of Your Life!

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured a study finding that…

What Happens To Your Body When You Never Move?

What Happens To Your Body When You Never Move?

Our culture today is experiencing a lifestyle shift unlike any other change involving generations past. As modern technology continues to skyrocket toward the future, an almost perfect negative correlation can be found in the amount of physical activity the average individual performs. While the perils…

Say Goodbye to Heel Pain and Plantar Fasciitis

Say Goodbye to Heel Pain

Heel pain that comes and goes may seem mysterious, but it’s all too common. According to The Centers for Disease Control and Prevention, about one million patients go to see their doctor each year to treat plantar fasciitis, a very common cause of heel pain….

9 Things You Might be Doing That Threaten Your Heart Health

9 Things You Might be Doing That Threaten Your Heart Health

This might not be surprising to hear, but you can’t live without your heart. However, many people are regularly doing things that threaten the health of their heart. You might not even be aware of the damage that you’re doing. Your heart isn’t like your…

Why Diabetes Is A Big Risk For Men

Why Diabetes Is A Big Risk For Men

Diabetes is a serious condition that can affect men and women, although as a man, you are often at higher risk. Diabetes is the 6th leading cause of death in men according to the Centers for Disease Control and Prevention, with your risk increasing as…

The Surprising Truth About Processed Foods

The Surprising Truth About Processed Foods

How many times have you heard advice about avoiding processed foods? If you want to lose weight or just eat a healthy diet, that does make sense for the most part. However, there are important differences among processed foods that are rarely discussed. Some processed…

Don’t Start a Paleo Diet Before Reading This

Don't Start a Paleo Diet Before Reading This

If you worry about the effect of modern living on your waistline, you may want to try eating like your ancestors. That’s the theory behind the Paleo diet, which goes back to a time before agriculture when humans were still hunters and gatherers. More than…

The Harsh Truth About Normal Weight Obesity

The Harsh Truth About Normal Weight Obesity

Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. Facts about Normal Weight…