Break Through Stubborn Diet Plateaus

Break Through Stubborn Diet Plateaus

Sometimes you stick to your diet and exercise program but the scale stops moving down. If you want to start losing weight again, these are some changes you can make in the way you eat and other lifestyle choices. Check Out Your Diet 1. Spot…

Grocery Shopping Techniques That Help You Lose Weight

Grocery Shopping Techniques That Help You Lose Weight

The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out. Change the Way You Shop for Groceries 1. Eat first. Everything looks…