How To Get Enough Protein, Vitamins & Nutrients From A Whole-Food Plant-Based Diet

How To Get Enough Protein, Vitamins & Nutrients From A Whole-Food Plant-Based Diet

While there are a plethora of supplements available on the market, the best and most healthful thing you can do for your body is to ensure you get all of your nutrients from your foods rather than from pills. It’s really that simple. Dietary supplements…

Seaweed: Anti-aging Nutrient Rich Superfood?

Seaweed: Anti-aging Nutrient Rich Superfood?

When it comes to anti-aging foods, seaweed may not come to mind. What would a grass that grows underwater have to do with your diet, or even more so why would you consume it? After reading this, chances are that you will head to your…