The Surprising Truth About Processed Foods

The Surprising Truth About Processed Foods

How many times have you heard advice about avoiding processed foods? If you want to lose weight or just eat a healthy diet, that does make sense for the most part. However, there are important differences among processed foods that are rarely discussed. Some processed…

The Harsh Truth About Normal Weight Obesity

The Harsh Truth About Normal Weight Obesity

Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. Facts about Normal Weight…