6 Techniques That Help You Manage Your Emotions

6 Techniques That Help You Manage Your Emotions

Emotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. But on the other, they can wreak havoc in our lives. The difference lies in how you manage them. If we’re not careful,…

Are You a Highly Sensitive Person?

Are You a Highly Sensitive Person?

Dr. Elaine Aron defines the highly sensitive person as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.” It’s estimated that as many as 20% of the population could…