A 5-Step Process for Conquering Your Caffeine Addiction

A 5-Step Process for Conquering Your Caffeine Addiction

Caffeine addiction is common. There’s something unsettling about knowing you’re addicted to a substance. It’s also challenging to quit. The detoxification symptoms are far less severe than quitting an opiate, but the elimination of caffeine has a unique set of withdrawal symptoms. Always remember that…

9 Benefits of a Daily Nap

9 Benefits of a Daily Nap

Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at how much time your dog or cat spend napping. It’s impressive. It only makes sense that we could all…

Afternoon Pick-Me-Ups for People Who Crave A Nap

Afternoon Pick-Me-Ups for People Who Crave a Nap

Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. Naps are refreshing, but they may not be an option if you’re sitting at your desk or standing in line at the post office. Try these suggestions to banish late…

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