The Importance Of Stretching

The Importance Of Stretching

Regardless of your lifestyle, there are almost certainly one or more areas of your body that seem to be “problem” spots. You know the kind of nagging annoyance I am referring to. That one region that always seems to have some sort of tension or…

The Importance of Core Strength

The Importance of Core Strength

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym – but how many people train their core correctly? Yes, you see others doing simple exercises…