How to Achieve A Goal that Stretches Your Reality

How to Achieve A Goal that Stretches Your Reality

What is a stretch goal? For our purposes, we’ll define a stretch goal as a goal for which you don’t appear to be well suited to achieve, based on past experience. For example, if you’ve always struggled financially, the goal of becoming a millionaire would…

Ways to Reward People for a Job Well Done

Ways to Reward People for a Job Well Done

Everyone, not just co-workers, loves to get praise and recognition for their efforts.  Keep in mind that you can use this at home with your children and spouse as well. Praise and rewards can do wonders to bolster an employee’s self-confidence and morale. No one…

Inspiring Workplace Ideas

Inspiring Workplace Ideas

Do you wake up each day feeling great, but soon after you enter the office you feel your inspiration and motivation fleeing? If so, there are some inspiring workplace ideas that you can put to work for you so you feel more inspired when you…

Top 10 Reasons Why You’ll Want to Practice Persistence

Top 10 Reasons Why You’ll Want to Practice Persistence

Do you have persistence? Persistence is the act of working hard and trying again and again until you achieve what you’ve set out to achieve. As long as you persist, you can’t fail! Consider these benefits of persistence: 1. You’ll become an expert. Chances are…

Top Ten Inspirational Quotes To Fuel Your Fire

Top Ten Inspirational Quotes To Fuel Your Fire

Have you ever received a card and felt its sentiments shake you to the core? Have the words in a book ever reached out to tug at your heartstrings? Inspirational quotes can infuse you with the motivation to take action toward your goals and live…

Achieving Supreme Health with Affirmations

Achieving Supreme Health with Affirmations

Many of us wish to lose weight or get in better shape. Perhaps you’re concerned about your health and have made the decision to take better care of your body. Are there things you could be doing to be healthier? If so, you’re not alone!…

Using the Modified Swear Jar System to Change Your Thinking and Achieve Personal Goals

Using the Modified Swear Jar System to Change Your Thinking and Achieve Personal Goals

So this exercise is not only meant to save for a goal, but to completely change a negative belief you have about yourself in one of your abilities, one which you doubt you are capable of achieving. There’s no need to completely adjust your lifestyle…

Practical Ways to Resume Working Out After a Long Lapse

Practical Ways to Resume Working Out After a Long Lapse

Congratulations on deciding to exercise again! If you’re returning from a long lapse, there are practical adjustments you can make to rev yourself up and avoid injuries. These techniques will help your body and your mind. Mental Adjustments 1. Set short term goals. Prepare yourself…

How Those Around You Influence Your Success

How Those Around You Influence Your Success

Imagine you grew up in a household of lazy underachievers. Okay, forget that. Now imagine you grew up in the household of high achievers. How would your perspective be different today? You can’t change your past, but you can influence your future by choosing the…

6 Surprising Benefits of Stress

6 Surprising Benefits of Stress

Stress is usually viewed negatively, but it actually has some surprising benefits. Consider stress from a different perspective. Extreme and long-lasting stress won’t help you. However, some limited instances of short-term stress can be useful. Consider these benefits: 1. Stress can help the brain. A…

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