person taking action on problems

Why Taking Action is the Thing That Matters

Do you spend all of your free time reading and gathering information? Are you a self-help junkie that never seems to make any meaningful progress in your life? Are you…

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science

Become a Scientist of Life and Discover What Works for You

A good scientist wants to know the truth. They aren’t concerned with their ego. You can be a scientist of life. It’s your job to figure out what works and…

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5 Unusual Tips to Ease Your Workouts

Is your workout a pain? There are many things involved in your exercise sessions – besides the exercises themselves – that can cause issues that contribute to unpleasant workouts. And…

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The Mindset Every Woman Needs to Have to Create Sustainable Weight Loss

Fitness involves both your body and mind. To keep pounds off, you may need to change the way you think. Use these suggestions to develop your long-term game plan for…

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Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person

Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in…

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self talk

How To Stop Negative Self-Talk Right Away

Eliminating negative self-talk is one of the most important mindset shifts you can make in your life. Despite the fact that everyone seems to recognize the significance of this shift,…

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public speaking town hall

How to Easily Expand Your Comfort Zone

What if I told you I’d give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the…

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