How to Easily Expand Your Comfort Zone

How to Easily Expand Your Comfort Zone

What if I told you I’d give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the idea, even though it could be lucrative for you! Why didn’t this idea appeal to…

Why Taking Action is the Thing That Matters

Why Taking Action is the Thing That Matters

Do you spend all of your free time reading and gathering information? Are you a self-help junkie that never seems to make any meaningful progress in your life? Are you trying to take your life to the next level by using the power of your…

Become a Scientist of Life and Discover What Works for You

Become a Scientist of Life and Discover What Works for You

A good scientist wants to know the truth. They aren’t concerned with their ego. You can be a scientist of life. It’s your job to figure out what works and what doesn’t. Fortunately, there are books available on nearly every subject written by experts. However,…

5 Unusual Tips to Ease Your Workouts

5 Unusual Tips to Ease Your Workouts

Is your workout a pain? There are many things involved in your exercise sessions – besides the exercises themselves – that can cause issues that contribute to unpleasant workouts. And when your workouts are uncomfortable, it’s harder to motivate yourself to exercise. You’ll be pleased…

The Mindset Every Woman Needs to Have to Create Sustainable Weight Loss

The Mindset Every Woman Needs to Have to Create Sustainable Weight Loss

Fitness involves both your body and mind. To keep pounds off, you may need to change the way you think. Use these suggestions to develop your long-term game plan for sustainable weight loss. Changing the Way You Think about Eating 1. Choose foods you like….

Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person

Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person

Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset. If you view yourself as someone that can’t follow a diet, you’ll find it…