9 Activities That Clear Your Mind

9 Activities That Clear Your Mind

Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Giving your brain a rest can do wonders for your mental and physical health. Unfortunately, the natural state of your…

Strategies to Increase Your Luck

Strategies to Increase Your Luck

Who isn’t at least a little superstitious? Athletes have lucky socks. A businessman has a lucky suit. Anyone can increase the amount of luck they experience in life. Of course, you’re not truly creating luck. You’re putting yourself in a better position to create and…

9 Healthy Tips to Help Cope With Anxiety

9 Healthy Tips to Help Cope With Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Consider these strategies: 1. Deep breathing exercises….

How To Stay Calm & Centered In Times Of COVID-19 Panic

Amazing At Home Activities To Get Started Today

Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to say in our homes…

Break the Cycle of Excessive Busyness

Break the Cycle of Excessive Busyness

Trying to squeeze too many activities into too few hours can leave you overwhelmed. Maybe you’re bragging about how busy you are because it secretly makes you feel important and successful. Maybe you’re under financial and family pressures that outstrip your resources. Either way, there’s…

Meditation versus Self-Hypnosis

Meditation versus Self-Hypnosis

There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There’s no cut and dry answer. There are so many types of meditation. Some of them are quite similar to self-hypnosis, while others…