Lose Weight Or Lose 13 Years Of Your Life!

Lose Weight Or Lose 13 Years Of Your Life!

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured a study finding that…

Could Occasional Hunger Improve Your Longevity?

Occasional Hunger May Reduce Risk For Age-Related Diseases

When it comes to your diet, you would be hard pressed to find someone who would deliberately starve themselves. Or at least, not someone who thinks that extreme caloric restriction could have marked anti-aging effects, reducing your risk of age related diseases. However, in experiments…

4 Ways to Boost Your Morning Metabolism

4 Ways to Boost Your Morning Metabolism

We’re all looking for ways to lose weight and build a little muscle. It’s good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals. One of the most important things you can…

The Breakfast/Dinner Reversal Miracle for People Who Want to Eat Healthy

The Breakfast/Dinner Reversal Miracle for People Who Want to Eat Healthy

Many studies have tried to identify the best time of day to eat if you want to lose weight. The results have been mixed, but there is one thing most experts can agree on. People who eat a hearty breakfast and a lighter dinner tend…

Ketosis and Fat Loss

Ketosis and Fat Loss

There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain what’s called a caloric deficit. A…

Lose Weight by Taking a Break From Your Diet

Lose Weight by Taking a Break From Your Diet

If you’re trying to lose weight, you’ll find that the most effective diets strike a healthy balance between discipline and flexibility. It’s okay to take a break from your diet sometimes. These are some of the benefits of giving yourself a little time off and…

Coping With An Aging Metabolism

Coping With An Aging Metabolism

If you think weight gain is inevitable as you get older, think again. Your metabolism does slow down, but exercising and eating nutritiously can keep you fit for life. Learn more about how your body changes and how you can keep it running more efficiently….

A Woman’s Guide to Losing Weight by Eating More Like a Man

A Woman's Guide to Losing Weight by Eating More Like a Man

Lately, some fitness magazines have been encouraging women to eat more like men. Whether you’re trying to lose weight or stay healthy, it could be good advice. Although most men and women don’t fit into neat stereotypes, there are tendencies worth considering. Take a look…