9 Strategies to Keep Your Mind Sharp

9 Strategies to Keep Your Mind Sharp

There’s a lot you can do to keep you mind sharp or even enhance it. There are a variety of ways to exercise your brain, from learning something new, to exercise, to quitting damaging habits. Your brain eventually ages just like any other part of…

12 Super Foods to Add to your Diet

12 Super Foods to Add to your Diet

There are certain foods out there that have come to earn the label super food. Super foods can improve your health by lowering your risk of heart disease and stroke, while boosting your energy, focus, and mental sharpness. The best part is that you get…