7 Ways to Arrange Your Life to Support Your Goals

7 Ways to Arrange Your Life to Support Your Goals

If you have huge goals, working on them here and there whenever it’s convenient will delay ever reaching those goals. If you arrange your life in such a way that supports those goals, however, all aspects of your life will be working together – complementing…

Parent’s Guide to Motivating Your Child

Parent’s Guide to Motivating Your Child

Many parents become frustrated with their children who play video games for hours but avoid homework and chores. The situation can be even more challenging now that COVID-19 limits opportunities for socializing and extracurricular activities. Before you label your child as lazy, try to understand…

The Many Benefits of Solitude

The Many Benefits of Solitude

While no one wants to feel lonely, there are many benefits to spending time alone. If you’re feeling overwhelmed, struggling to concentrate, or just need some time to yourself, a little solitude might be just what you need. Even if you live in a big…

3 Secrets to Dealing with Covid-19 Stress

3 Secrets to Dealing with Covid-19 Stress

For over six months now, our lives have been dominated by Covid-19, as a result of the Corona virus that has kept the large majority of the world in a state of disarray. Although many of us have gotten used to the changes in routine…

Acid Vs Alkaline Diet

Acid Vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0. Our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination…

The Surprising Truth about Vitamins and Your Mental Health

The Surprising Truth about Vitamins and Your Mental Health

You probably know that vitamins can enhance your physical well-being, but how do they affect your mental health? Many mental health professionals and patients report positive results from using a variety of natural supplements, and a growing body of research supports their claims. These developments…

How to Survive Another Day Inside

How to Survive Another Day Inside

Has your mood been a little down in the dumps lately because you’re having to stay at home? Are you looking for some ideas to enhance your mental stability? If you’re starting to feel a bit sad or sluggish just sitting around the house, moving…

Are You Living With Hidden Wounds? A Surefire Method to Healing Them

Are You Living With Hidden Wounds? A Surefire Method to Healing Them

It may sound odd, but a good number of people still live in the past. Sure, they are here in the present, but mentally, they’ve let the past and all its limitations, dictate how they see things in the present and what they can or…

The Surprising Health Benefits of Bathing

The Surprising Health Benefits of Bathing

Soaking in a warm tub doesn’t just feel good. Bath time can provide a wide variety of mental and physical health benefits. Sure, doctors in ancient Rome may have overestimated the therapeutic powers of the water cure. Regardless of what Hippocrates said, you probably don’t…

8 Ways to Keep Your Mind in Shape

8 Ways to Keep Your Mind in Shape

A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain the attention…

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