10 Simple Ways to Conserve Your Mental Energy

10 Simple Ways to Conserve Your Mental Energy

We seem to accept the fact that we have a limited amount of physical energy. But we also have a limited amount of mental energy, too. Why do the best chess players in the world seem to be on the downhill around the age of…

9 Strategies to Keep Your Mind Sharp

9 Strategies to Keep Your Mind Sharp

There’s a lot you can do to keep you mind sharp or even enhance it. There are a variety of ways to exercise your brain, from learning something new, to exercise, to quitting damaging habits. Your brain eventually ages just like any other part of…

Enjoy These Benefits of Juice Fasting and Strengthen Your Health

Enjoy These Benefits of Juice Fasting and Strengthen Your Health

Juice fasting appeals to many people, especially those that don’t like the austerity of water fasting. In many ways, drinking juice is more delightful while you still meet your goal of cleansing and rejuvenating your body. There are many advantages of juice fasting and the…