8 Ways to Keep Your Mind in Shape

8 Ways to Keep Your Mind in Shape

A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain the attention…

How to Boost Your Memory

How to Boost Your Memory

Although many things about the brain are still unsolved mysteries, we’ve learned a lot about memory. Your brain is made up of 100 billion neurons. As you grow up, develop, and gain wisdom from life experiences, these neurons become connected to each other and they…