Discover the Anti-Inflammation Way of Eating

Discover the Anti-Inflammation Way of Eating

Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy. Basic Facts about Inflammation 1. Understand healthy inflammation. Acute inflammation is natural and…

Smoked Salmon, Feta Cheese & Asparagus Omelette

Smoked Salmon, Feta Cheese and Asparagus Omelette

Try a little Mediterranean twist to your omelette today! Ingredients 4 oz. (125g) asparagus 1 tsp. coconut oil 3 large eggs 5 tbsp. (70ml) milk, plant or dairy 2 oz. (60g) smoked salmon, cut into pieces ¼ cup (30g) feta cheese (or brie, camembert), cubed…

3 Food Choices That Drastically Reduce Your Risk of Cancer

3 Food Choices That Drastically Reduce Your Risk of Cancer

A recent study has now identified the top 3 things you can do to eat healthy and dramatically reduce your risk of colon cancer. Increasing your intake of fish and fruit, and drinking less soda, each lower your risk of precancerous colorectal lesions by more…

The Secret Diet That Fights Depression

The Secret Diet That Fights Depression

Everyone needs a nutritious diet filled with vitamins and minerals. However, you can use the secrets from top experts to strengthen your health with additional foods and supplements. Your diet affects your mental health, too, and has a strong impact on depression. Try these diet…