self care

5 Key Tenets of Self-Care

How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how…

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Control Your Temper in Just 7 Days

Learn to Control Your Temper in Just 7 Days

Does this sound like you? You’ve come to realize that letting your temper run rampant is counterproductive. Deep down, you want to control your temper. You want to find constructive…

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8 Biohacks for Beginners

Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and mental performance. It can involve…

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brain art

5 Ways to Program Your Subconscious Mind

Depending upon whom you want to believe, roughly 95% of our behavior is beyond our conscious awareness. Your subconscious files away your memories, experiences, perceptions, and insights and maintains them…

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self help

12 Healthy Ways to Distract Your Mind

We all have ways of distracting ourselves. In a sense, we’re all addicts. We all have ways of soothing ourselves when we feel bad. Some people utilize unhealthy distractions, such…

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stress

How Staying Healthy and Stress Free Can Boost Your Fertility

If you’re like most people, you may not realize the plethora of adverse affects that stress can have on your body. When stress goes unchecked, there are many health problems…

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COVID-19 Chart

How To Stay Calm & Centered In Times Of COVID-19 Panic

Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain…

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How to Effectively Listen to Your Body’s Needs

Listening to your body’s needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. When you learn…

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mind at shape

8 Ways to Keep Your Mind in Shape

A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape…

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How Living in the Moment Can Help You Get Past Grief

When you’re living in the moment, your focus is on that moment only. The past and the future can’t touch you. It can be a difficult task to put your…

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