8 Ways to Super Charge Your Immune System This Winter

8 Ways to Super Charge Your Immune System This Winter

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from…

What Twelve Step Programs Can Teach You About Dealing with Chaos

What Twelve Step Programs Can Teach You About Dealing with Chaos

Twelve step programs have helped millions of adults who felt like their life was spinning out of control. Even if you’re not addicted to alcohol or gambling, their philosophy may help you when external events make your situation seem unmanageable. Maybe your life has been…

9 Strategies to Keep Your Mind Sharp

9 Strategies to Keep Your Mind Sharp

There’s a lot you can do to keep you mind sharp or even enhance it. There are a variety of ways to exercise your brain, from learning something new, to exercise, to quitting damaging habits. Your brain eventually ages just like any other part of…

8 Ways to Energize Your Creativity

8 Ways to Energize Your Creativity

If you have a career that requires creativity or you’ve ever needed a creative solution to a problem, you’re aware of how challenging it can be to be creative on command. Creativity seems to come and go with little rhyme or reason. Have you ever…

Meditation versus Self-Hypnosis

Meditation versus Self-Hypnosis

There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There’s no cut and dry answer. There are so many types of meditation. Some of them are quite similar to self-hypnosis, while others…

Finding Your Place In The Universe

Finding Your Place іn thе Universe

Bеfоrе уоu wеrе even а single cell іn уоur mother’s womb, thеrе wаѕ а Higher Power whо knew уоu аnd loved уоu ѕо muсh thаt Hе gave уоu thе gift оf life аnd gave уоu protection. Whеn уоu wеrе being born, bеfоrе уоu even drew…