Chicken and Mango Stir Fry

Chicken and Mango Stir Fry

Ingredients: 1 lb. (450g) chicken breasts, cut into strips 1 tbsp. buckwheat flour 1 mango, peeled 1 red bell pepper, sliced 1 red onion, chopped 2 cloves garlic, minced 1 small chili pepper, de-seeded and chopped 2 tbsp. ginger, grated 2 tbsp. coconut oil For…

Quark Protein Fruit Bowls (Mango or Strawberry)

Quark Protein Fruit Bowls (Mango or Strawberry)

If you cannot find quark in your grocery store, Greek yogurt is a great substitute, but the taste and the nutritional content will vary.  Still just as enjoyable and delicious! Ingredients: For the Mango Bowl: 7 oz. (200g) natural quark ¼ mango, chopped 1 tbsp….

High Protein Salmon Tartar with Avocado & Mango

High Protein Salmon Tartar with Avocado & Mango

Enjoy this cool and protein-rich dish any meal, any time of day What you will need (ingredients): 1 small sashimi grade salmon filet (100g), cut in cubes (or cooked, if you prefer) ¼ avocado, cut in cubes ¼ cup (30g) mango, cut in cubes 1…