10 Foods That Help Fight Stress

10 Foods That Help Fight Stress

It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. Since everyone is different, some stress-relieving foods might work for you while…

5 Superfoods That Energize Your Body

5 Superfoods That Energize Your Body

It seems like in today’s rat-race-paced-world, we are always looking for that thing that is going to keep us going a little longer, this is evidenced by the massive surge of unhealthy energy drinks springing up all over the place. For some reason, people always…

Top 5 Healthiest Dark Green Vegetables

Top 5 Healthiest Dark Green Vegetables

Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables. As an adult, you may be seeking…

Top 12 Mood Boosting Foods to Try on a Budget

Top 12 Mood Boosting Foods to Try on a Budget

Happiness is only a few forks and spoons away. Diet can affect moods, and specific foods can be used to improve how you feel. However, splurging on expensive saffron isn’t necessary. These mood boosting foods are easy to add to a budget-conscious grocery list. The…

The Truth About Tiger Nuts and Resistant Starch

The Truth About Tiger Nuts and Resistant Starch

Have you heard the hype surrounding tiger nuts and resistant starch? They’re a popular paleo food option, and an essential part of some diets. If you’ve been wondering what they are and how to use them, then the following tips will help. Learn about tiger…

Meat and Nuts – Power Builders for Your Body – Staples in the Keto Diet

Meat and Nuts - Power Builders for Your Body - Staples in the Keto Diet

It’s very easy to fall into the usual schedule of eating processed foods from the local fast food joint or your favorite restaurant down the street. Yes, this food tastes great – but how healthy is it for you? Unfortunately, too many days of filling…

Keeping Your Bones Healthy While Dieting

Keeping Your Bones Healthy While Dieting

Restrictive diets not only reduce our caloric intake, but also often reduce our exposure to vitamins and nutrients that our bodies need to stay healthy. Extreme diets can reduce your bone mass, but a balanced diet and weight-bearing exercise will protect you from osteoporosis while…