Why it’s Time to Put Your Health First

Why it's Time to Put Your Health First

Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health seems to be something that’s largely taken for granted. We feel invincible until…

Four Ways to Bring Satisfaction into Your Everyday Life

Four Ways to Bring Satisfaction into Your Everyday Life

Life is a beautiful journey that you only get the pleasure to enjoy once. For this reason, it’s important that you maximize your time on this earth by ensuring that you enjoy every single moment you can. It’s the little things in life that bring…

Put a Damper on Emotional Eating & Watch Your Progress Skyrocket

Put a Damper on Emotional Eating & Watch Your Progress Skyrocket

If you’re an emotional eater, chances are it doesn’t matter how many hours in the gym you’ve spent, or how many miles you’ve run, or how many green smoothies you’ve had, you’re sabotaging your progress ever so subtly.  You may never get to your goal….