The Importance of Core Strength

The Importance of Core Strength

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym – but how many people train their core correctly? Yes, you see others doing simple exercises…

The Surprising Link Between Spicy Food and Your Life Expectancy

The Surprising Link Between Spicy Food and Your Life Expectancy

Did you know that eating more spicy foods may help you live longer? Researchers have found that spicy food has multiple health benefits. If you’re interested in adding extra years to your life, learn more about these foods! Spicy Food Science A study, titled “Consumption…