Are You Suffering From Mental Obesity?

Are You Suffering From Mental Obesity

Are you carrying around a lot more information than you’re actually applying to your life? There’s never been more information available. The internet is an endless supply of information. You can learn about anything you like and become a true expert without ever leaving your…

12 Healthy Ways to Distract Your Mind

12 Healthy Ways to Distract Your Mind

We all have ways of distracting ourselves. In a sense, we’re all addicts. We all have ways of soothing ourselves when we feel bad. Some people utilize unhealthy distractions, such as drugs, alcohol, unhealthy food, inappropriate sex, or excessive spending. Neutral distractions include things like…