Surprising Health Reasons for Avoiding Vegetables

Surprising Health Reasons for Avoiding Vegetables

Do you get annoyed when your friends or family members avoid vegetables? Although vegetables are generally part of a healthy diet, there are serious health reasons why some people should avoid them. Consider these reasons: 1. Underactive thyroid. If you have an underactive thyroid, then…

Are You Getting Too Much Calcium?

Are You Getting Too Much Calcium?

You’ve probably heard you need more calcium to have strong bones and a healthy body. However, are you aware of the risks of taking too much calcium? You can overdose on this mineral, and there are side effects. Your body needs calcium, but it’s important…

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