Are You Getting Enough Essential Vitamin K?

Are You Getting Enough Essential Vitamin K?

Vitamin K is an essential nutrient that your body requires for optimal health. This vitamin is necessary for proper cell function and tissue healing. Learn more about this important nutrient: 1. What is vitamin K? Vitamin K is considered an essential vitamin that you can’t…

Add These Foods to Your Diet to Power Up Your Brain

Add These Foods to Your Diet to Power Up Your Brain

You can enjoy greater brainpower with simple diet changes.  The right foods are important for both the mind and the body, so your diet matters. Try these simple additions to your diet: 1. Oily fish. The oils in the fish are important for brain health…

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