Can I Eat More If I Workout?

Can I Eat More If I Work Out?

A combination of a balanced diet, a consistent exercise routine, and a stable sleep schedule is ideal when it comes to improving the current status of your health. Many people wonder whether exercising more means you can eat more without negatively impacting the positive progression…

Decision Fatigue: What It Is and How to Avoid It

Decision Fatigue: What It Is and How to Avoid It

Each decision you make reduces your ability to make good decisions. Like on a car, the size of your gas tank and your car’s gas mileage, even on a full tank, dictates your limitations on how far you can go.  The same goes for the…

Bored With Your Diet? Try These Unique, Healthy Snacks

Bored With Your Diet? Try These Unique, Healthy Snacks

Are you tired of the same fruit and nut snacks every day? The good news is there’s a whole world of healthy snacks that you likely never heard about. All it takes to spice things up in your diet is a little know-how! Why You…

The Surprising Link Between Abdominal Fat and Vitamin D

The Surprising Link Between Abdominal Fat and Vitamin D

Junk food and a lack of exercise may be the most obvious reasons for having a large waist, but a new study suggests one more factor that might surprise you. Researchers have discovered a strong connection between low levels of vitamin D and excess abdominal…